A 30 minute power packed yoga workout for those interested in alleviating arthritis, sciatica, realigning one's spine, improve their sleep wake cycles especially if suffering from back pain, wrist, knee and hip discomfort. Build muscle while working out internally as well as externally. Great for all stages. Love, Celina Cordoba El *** Please note this is an advertisement link to the actual virtual lecture. To purchase and view the full lecture, go to gumroad.com/products/TvUb/edit. Peace, Lov and light